Predifor's fitness training enhances rehabilitation, helps protect against future injury and boosts the
effectiveness of everyday exercise.

Innovation

Responsive Pilates is a unique approach that aligns your efforts to your body’s changing needs. Through ongoing modifications, we’re able to make real-time adjustments to your program and tailor it to you on almost a daily basis. We can also give you strategies for work and home to complement our training and help you speed up your progress toward reaching your fitness goals.

Collaboration

Our work seamlessly integrates with your wider fitness regime for optimal results. We collaborate directly with your physiotherapist / strength trainer / coach to ensure we’re building on their efforts and complementing their work. Our goal is greater strength, balance and flexibility along with heightened awareness of your body. Our efficiency makes your training more effective.

Communication

In every session, we combine dynamic physical conditioning with useable and user-friendly information about anatomy and biomechanics, so you know what’s happening to your body and why. We’ll equip you with the understanding you need to monitor and manage your fitness in the long run.